Imagine Working Only Four Days a Week and Having Three Days Off to Enjoy as You Wish. This Is the Promise of the 4×3 Work Schedule, a Global Trend That Aims to Revolutionize the Workday in Brazil by Offering More Free Time to Workers Without Compromising Productivity.
In an increasingly connected and fast-paced world, the search for balance between professional and personal life has become a priority for many workers.
Exhaustion, stress, and lack of time for personal activities are common complaints in modern society.
In this context, new proposals for work organization are gaining attention, aiming to harmonize productivity and well-being.
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What Is the 4×3 Work Schedule?
One of these proposals is the 4×3 work schedule, which suggests a weekly workload of four days of work followed by three days of rest.
This configuration aims to reduce the weekly working hours to 36 hours, spread over four days, offering workers an extended weekend and potentially increasing their quality of life.
The 4×3 Schedule Around the World
The idea of the 4×3 schedule is not exclusive to Brazil; many countries have been experimenting with or implementing shorter workweeks.
In Belgium, since 2022, workers can choose to distribute their 38 weekly hours over four or five days, allowing for greater flexibility.
In Iceland, between 2015 and 2019, trials of 35 to 36 weekly hours without a pay cut resulted in increased productivity and employee satisfaction.
Japan, known for its culture of long working hours, plans to implement a four-day workweek for government employees in Tokyo starting in April 2025, aiming to combat the low birth rate and overwork.
The VAT Movement and the Proposal in Brazil
In Brazil, the VAT (Life Beyond Work) movement has been one of the main advocates for the adoption of the 4×3 schedule.
The movement warns of the negative effects of overwork, such as mental and physical health issues, and promotes the idea that a reduced workload can lead to a more balanced and fulfilling life.
Deputy Erika Hilton introduced a proposal that aims to replace the current regime of 44 weekly hours with 36 hours, adopting the 4×3 schedule, which has sparked heated debates among various sectors of society.
Benefits of the 4×3 Schedule
The adoption of the 4×3 schedule brings with it a range of potential benefits.
Among them, the possibility for workers to have more time for personal activities, leisure, and family time stands out, which can result in greater satisfaction and well-being.
Additionally, studies indicate that shorter workweeks can lead to increased productivity, as rested employees tend to be more efficient and creative in their roles.
Challenges of Implementation
However, implementing this schedule also poses significant challenges.
Small businesses may face difficulties adapting to the reduced work hours, especially in sectors that require constant presence or operate on thin profit margins.
There is also concern that the economy could be negatively impacted if productivity does not offset the decrease in hours worked.
Cultural resistance in countries where work is highly valued may be another obstacle, requiring a shift in mindset for both employers and employees.
International Experiences and Lessons for Brazil
The experiences of other countries provide valuable insights into the viability of the 4×3 schedule.
In the United Kingdom, for example, trials initiated in 2022 reduced the work hours from 40 to 32 weekly, yielding positive results in terms of productivity and worker satisfaction.
In New Zealand, some companies adopted the four-day workweek and reported less stress and greater satisfaction among employees.
These cases demonstrate that, with proper planning and willingness to change, it is possible to implement shorter workdays without compromising efficiency or profitability.
The Future of the 4×3 Schedule in Brazil
In the Brazilian context, the viability of the 4×3 schedule depends on various factors.
Collective bargaining among companies, unions, and workers will be essential to ensure that workers’ rights are maintained and that the specific needs of each sector are considered.
Moreover, a period of adaptation and potentially the implementation of pilot projects will be necessary to evaluate the real impacts of the change.
The 4×3 Schedule as Part of a Broader Set of Changes
It is important to highlight that the 4×3 schedule is not a one-size-fits-all solution for all the problems related to the world of work.
It should be viewed as part of a broader set of policies and practices aimed at improving workers’ quality of life, promoting mental and physical health, and sustainably increasing productivity.
This includes everything from promoting healthy work environments to providing opportunities for professional and personal development.

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