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LAYOFF: Depression Vs Attitude – Doing Something Opens Opportunities. A mix of frustration and doubts about one’s own abilities can leave the professional inert, and as a result, miss out on good opportunities.
Given the current economic situation in our country is not very favorable and, consequently, generating a large negative atmosphere, cases of post-layoff depression are being triggered. Opportunities arise from where we least expect them, and standing still is not an option. With this very concerning scenario, many people who have lost their jobs are experiencing physical and mental health problems, thus compromising their potential and performance, as after all, who is truly prepared to face this type of challenge?
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Without bricks, without cement, and without endless construction: the cardboard house that is assembled in modules and can be moved.
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The fear of being unable to pay bills, depending on family members, or never getting back into the job market is a common feeling in this context, contributing to illness, and many lose their identity. This fact directly affects self-esteem, causing deep sadness, insomnia, loss of appetite, or increased compulsive eating.
In extreme cases, it leads to isolation and depression.
The support of family and friends is essential in this process, and often, psychological assistance may be necessary.
FEAR OF FAILURE
Unfortunately, layoff is psychologically associated with one of the greatest fears that humans face in life: the fear of failure and the fear of rejection. What needs to be understood is that one cannot control everything in life; sometimes we win, sometimes we lose. Of course, each person faces this gain or loss differently.
Therefore, seek help, believe that in life there is always a way out, and that an ending can indeed be a new beginning.
BELIEVE in a new tomorrow!
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Tips for REFRAMING:
- Cultivate positive thinking;
- Do not let despair take over you;
- Use this time to specialize, study, and update yourself;
- Face this phase as a new beginning in your life;
- Rekindle your contacts, build good networking. Stay alert for new opportunities;
- Take this time to enjoy family, talk to your children or old friends;
- Establish new habits: like taking better care of your health, relaxing, dating, and exercising.
- You need some time for yourself, take that time;
- Reinforce your faith, truly believe that things can change for the better;
- Avoid any addiction (alcohol, medication, cigarettes, etc.).
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Believe!
You are important and capable. Your success depends on your actions. So, let’s get to work.
Check out: Rio das Ostras is looking for various professionals for offshore work.
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