DISMISSAL: Depression Vs Attitude – Doing something opens up opportunities

In view of the current economic situation in our country, which is not at all favorable and, consequently, the generation of a great negative atmosphere, cases of post-traumatic depression are being triggered.dismissal. Opportunities arise where we least expect it and standing still is not an option. With this super worrying scenario, many people who have lost their jobs are experiencing physical and mental health problems, thus compromising their potential and performance, because, after all, who is truly prepared to experience this type of challenge?

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The fear of being unable to pay your bills, depending on family members or never returning to the job market is a common feeling in this context and contributes to illness and many people lose their identity. This fact directly affects self-esteem, causing deep sadness, insomnia, loss of appetite or increased compulsive food consumption.

In extreme cases it causes isolation and depression.

The welcoming of family and friends is fundamental in this process and, many times, psychological follow-up may be necessary.

FEAR OF FAILURE

Unfortunately the dismissal it is psychologically associated with one of the greatest fears that human beings have in life: fear of failure and fear of rejection. What has to be understood is that you can't control everything in life, sometimes we win, sometimes we lose. Of course, each one sees this gain or loss differently.

So seek help, believe that in life everything has a way out and that an ending can be a new beginning.

BELIEVE in a new tomorrow!

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RESIGNIFICATION TIPS:

• Cultivate positive thinking;
• Don't allow despair to take care of you;
• Take advantage of this period to specialize, study, update yourself;
• Face this phase as a new beginning in your life;
• Reactivate your contacts, do a good networking. Stay tuned for new opportunities;
• Take this time to enjoy family, catch up with your kids or old friends;
• Create new habits: how to take better care of your health, relax, date, practice physical exercises.
• You need time for yourself, take that time;
• Strengthen your faith, truly believe that things can change for the better;
• Run away from any addiction (alcohol, medicine, cigarettes, etc.).

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Believe it!

You are important and capable. Your success depends on your attitudes. Then, get to work.

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