With Inflation High in Brazil, Many People Had to Resort to Creativity When Preparing Meals at Home. Among the Economic Food Alternatives That Gained Highlight Recently Are the Chicken Carcass and the Pork Spine (Known as Suan), Items Previously Disregarded, But That Now Ensure Affordable Protein on the Tables of Thousands of Brazilians.
The rise in inflation in Brazil has primarily pressured the prices of essential foods. In São Paulo, for example, families in the outskirts are already adopting strategies such as consuming chicken carcass, which costs much less than traditional cuts, in addition to pork spine, excellent for broths and nutritious soups.
Residents report that these foods, previously ignored by a large part of the population, have been a lifesaver when it comes to putting protein on the table, especially for those who can no longer afford red meat due to high prices.
High Food Prices Force Families to Reinvent Their Diet
With the skyrocketing food prices, many Brazilians are unable to maintain the same eating habits as in previous years. According to IBGE, only in the last year, the accumulated inflation of food exceeded 7%, making life particularly difficult for low-income workers and families.
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In this scenario, in addition to adopting alternatives such as chicken carcass and pork spine, many families are also substituting traditional foods for cheaper options, such as black-eyed peas instead of carioca beans, and tea instead of traditional breakfast coffee.
Food Insecurity Grows with Inflation in Brazil
Experts warn that the rise in food prices creates a strong wave of food insecurity throughout the country. The lack of access to quality protein directly impacts the health and development of children and adults, widening social inequality.
Social organizations emphasize that it is urgent to adopt government measures to ensure nutritious food for all families, minimizing the negative effects caused by inflation in Brazil.
Creativity in Times of Crisis: Economic Food Alternatives on the Rise
Even in the face of economic difficulties, Brazilians have shown remarkable adaptability. The chicken carcass, for instance, allows for various culinary preparations, such as broths, soups, stews, and even risottos. The pork spine is ideal for traditional dishes like the famous suan broth, popular in various regions of Brazil.
These alternatives, besides being economical, are nutritionally rich, reinforcing the importance of creativity in ensuring the family’s food without compromising the household budget.
NGO Invests in Awareness About Food Waste
Various NGOs have been working to help the most vulnerable populations and minimize the impacts of inflation in Brazil. The Food Bank, for example, combats food insecurity by collecting food that would be discarded for aesthetic reasons and distributing it to assistance institutions.
These organizations also promote educational campaigns to encourage the full use of food, such as the use of peels, seeds, and stems, reinforcing the message of sustainability and domestic economy.
The Importance of Public Policies Against Food Insecurity
Food and nutrition experts highlight that, despite the creativity of Brazilians in the face of high inflation, urgent public policies are needed to tackle food insecurity. Limited access to quality protein can cause serious health and development problems, especially among children and adolescents.
For this reason, ensuring access to nutritious and affordable food needs to be a priority on the agenda of Brazilian authorities.

