fibras

Interesting facts

Giant and tangy fruit from the Atlantic Forest becomes a treasure in Espírito Santo, weighs up to 400 grams, and appears even in brigadeiro, ceviche, and cachaça.

Viviane Alves 14/06/2026 at 14:28

Interesting facts

Avocado is no longer seen as a diet villain; it has gained the status of a powerful fruit because it carries the same healthy fat as olive oil and also provides fiber, vitamins, and minerals.

Viviane Alves 11/06/2026 at 14:05

Interesting facts

The simple habit of eating two dates a day is gaining attention for combining fibers, minerals, and antioxidants in a single serving and can bring surprising effects for the intestines, muscles, eyes, and the body’s balance.

Viviane Alves 11/06/2026 at 13:54

Interesting facts

Guava has 4 times more vitamin C than orange: this Brazilian tropical fruit has become a powerful ally for immunity.

Caio Aviz 19/05/2026 at 16:22