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Transform your home space into an ally for your remote work routine! Learn how to organize your home to work comfortably
Working from home has become a reality for millions of professionals. Although it offers flexibility and convenience, working from home also poses challenges ranging from distractions to posture problems. To maintain the productivity and taking care of mental and physical health, it is essential to build an environment that promotes well-being, focus and balance, according to the Correio Braziliense website.
In this practical guide, you will learn how set up a functional home office, comfortable and really productive with simple and effective steps.
1. Choose the ideal location: prioritize natural light and silence
The first step is to select a quiet, well-lit space in your home. Choose a room with plenty of natural light, which will improves mood and increases productivity. Ideally, this space should be reserved exclusively for work, avoiding interference from other activities in the house.
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2. Invest in ergonomics: take care of your posture
The chair and the table make all the difference. Choose one ergonomic chair with lumbar support, height adjustment and armrests. The table should be at a height that allows your feet to rest on the floor and your arms at 90° when typing. Ergonomics is synonymous with long-term health and comfort.
3. Correct lighting: avoid visual fatigue
Avoid direct light on the computer screen and complement the lighting natural light with an adjustable desk lamp. A light directed at documents and keyboard helps prevent headaches and improves concentration.
4. Organization is everything: eliminate physical distractions
A clean and organized helps you stay focused. Remove unnecessary objects from your desk and use organizers to store materials. Visual clutter generates stress and hinders performance.
5. Digital distractions under control
Turn off non-essential notifications and use apps that block distracting websites. Set fixed times to check email and social media. Technology should serve your work — not the other way around.
6. Add elements of well-being and motivation
Plants, inspirational paintings, scented candles and personal objects can transform your home office into a more welcoming and motivating environment. A beautiful and personalized space directly influences your humor and productivity.
7. Take active breaks: your body will thank you
Get up every 60 minutes, stretch, walk or do a short sequence of exercises. These breaks increase energy, relieve tension and help keep your mind alert throughout the day.
8. Separate personal and work life: create clear boundaries
Establish a fixed start and end time After work, turn off your work devices and focus on personal activities. This helps preserve your mental health and maintain a balance between the two worlds.
