alimentação saudável

Interesting facts

The simple habit of eating two dates a day is gaining attention for combining fibers, minerals, and antioxidants in a single serving and can bring surprising effects for the intestines, muscles, eyes, and the body’s balance.

Viviane Alves 11/06/2026 at 13:54

Interesting facts

Specialist warns about ham, salami, whey protein, and ready-made lasagna and reveals what really counts as healthy protein in the diet

Jefferson Augusto 07/06/2026 at 20:41

Interesting facts

Guava has 4 times more vitamin C than orange: this Brazilian tropical fruit has become a powerful ally for immunity.

Caio Aviz 19/05/2026 at 16:22

Interesting facts

Cheap and powerful sardine surprises doctors by strengthening heart, bones, and brain with nutrients that few foods offer together

Jefferson Augusto 19/05/2026 at 08:02

Science and Technology

Based on an analysis of over 40,000 people for 15 years, regular consumption of eggs, rich in omega-3, choline, and antioxidants, can reduce the risk of Alzheimer’s by up to 27% and also improve memory, cognition, and brain health throughout aging.

Jefferson Augusto 07/05/2026 at 13:02

Interesting facts

With a recommendation of 14 g per 1,000 calories, ideal intake between 25 and 35 g per day, and only 5% of the population reaching the adequate level, fiber emerges as an essential nutrient for intestinal health, weight control, and disease prevention.

Jefferson Augusto 05/05/2026 at 15:19

Interesting facts

Millions of people eat oats without knowing that this simple cereal contains a fiber called beta-glucan, which studies have linked to lower bad cholesterol and smaller spikes in blood sugar.

Alisson Ficher 30/03/2026 at 15:18

Governo dos Estados Unidos publica nova pirâmide alimentar que valoriza carne, ovos, peixe, leite integral, manteiga, gordura de boi e reduz o foco em grãos

Interesting facts

United States Government Releases New Food Pyramid That Emphasizes Meat, Eggs, Fish, Whole Milk, Butter, Beef Fat, and Reduces Focus on Grains

Noel Budeguer 09/01/2026 at 22:47

Cavalinha ganha espaço na mesa do brasileiro por ser barata, rica em ômega-3 e altamente nutritiva, tornando-se opção saudável para o dia a dia.

Agribusiness

Once Considered a ‘Poor Man’s Fish,’ Today It Is One of the Best Sources of Nutrients: Cheap, Nutritious, and Safe, This Fish Is Gaining Ground on Brazilian Plates

Alisson Ficher 01/12/2025 at 14:44

Carne vegetal feita de semente de girassol criada pela Unicamp e instituto alemão, com textura realista e aparência suculenta em prato rústico.

Science and Technology

Unicamp and German Institute Create Nutritious and Tasty Sunflower Plant-Based Meat That Could Change the Future of Sustainable Food

Caio Aviz 05/11/2025 at 12:49

Café da manhã da Costa Rica com feijão, arroz, tortillas e vegetais frescos

Interesting facts

Longevity Breakfast: Typical Meal From Costa Rica Recognized As The Healthiest In The World

Caio Aviz 22/07/2025 at 00:56

Azeite extravirgem é destaque por combater inflamações, proteger o coração e ser peça-chave na busca por longevidade com saúde. (Imagem: Reprodução/Dusan Zidar)

Interesting facts

Extra Virgin Olive Oil: How to Use, Store, and Enjoy Its 8 Great Benefits for the Heart

Ana Alice 15/07/2025 at 12:41

The simple habit of eating two dates a day is gaining attention for combining fibers, minerals, and antioxidants in a single serving and can bring surprising effects for the intestines, muscles, eyes, and the body’s balance.

Specialist warns about ham, salami, whey protein, and ready-made lasagna and reveals what really counts as healthy protein in the diet

Guava has 4 times more vitamin C than orange: this Brazilian tropical fruit has become a powerful ally for immunity.

Cheap and powerful sardine surprises doctors by strengthening heart, bones, and brain with nutrients that few foods offer together

Based on an analysis of over 40,000 people for 15 years, regular consumption of eggs, rich in omega-3, choline, and antioxidants, can reduce the risk of Alzheimer’s by up to 27% and also improve memory, cognition, and brain health throughout aging.

With a recommendation of 14 g per 1,000 calories, ideal intake between 25 and 35 g per day, and only 5% of the population reaching the adequate level, fiber emerges as an essential nutrient for intestinal health, weight control, and disease prevention.

Millions of people eat oats without knowing that this simple cereal contains a fiber called beta-glucan, which studies have linked to lower bad cholesterol and smaller spikes in blood sugar.

United States Government Releases New Food Pyramid That Emphasizes Meat, Eggs, Fish, Whole Milk, Butter, Beef Fat, and Reduces Focus on Grains

Once Considered a ‘Poor Man’s Fish,’ Today It Is One of the Best Sources of Nutrients: Cheap, Nutritious, and Safe, This Fish Is Gaining Ground on Brazilian Plates

Unicamp and German Institute Create Nutritious and Tasty Sunflower Plant-Based Meat That Could Change the Future of Sustainable Food

Longevity Breakfast: Typical Meal From Costa Rica Recognized As The Healthiest In The World

Extra Virgin Olive Oil: How to Use, Store, and Enjoy Its 8 Great Benefits for the Heart

Without her own home and pressured by rent, a 25-year-old bought a small 15-meter boat, gradually renovated the interior by herself, transformed the interior with paint, new flooring, a larger bathroom, and started living on the canals, paying much less per month.

Heir bought 23,000 degraded acres in the Scottish Highlands, fenced the area, planted nearly 1 million native trees, and transformed empty mountains into a forest officially recognized after meeting 15 evaluation criteria over 20 years.

Florida begins sending robotic rabbits to the Everglades swamps, where they mimic prey, use cameras, AI, and sensors to attract and locate invasive pythons hidden in the mud and vegetation.

Giant 2.2 km Device Sweeps Plastic from Pacific Ocean, Cleaning an Area the Size of a Football Field Every 5 Seconds to Contain World’s Largest Ocean Garbage Patch

Egypt wants to divert 10 million m³ of Nile water per day, equivalent to 4,000 Olympic swimming pools, to build a glass city in the desert and irrigate 2.28 million acres, in a project that attempts to push life out of the country’s most contested valley.

Two young inventors create a terracotta brick that uses water, air, and solar energy to cool cities, and the idea points to buildings that stop worsening urban heat.

Self-Taught Chinese Farmer Builds 5-Ton Submarine from Scrap, Launches It in Anhui River