Portuguese 
Spanish 
Free Courses on meditation and reflexology are launched by the Ministry of Health. With unlimited spots on AVASUS, these courses are part of Integrative and Complementary Practices. Learn techniques that promote well-being and self-care. Sign up now!
Did you know that the Ministry of Health has just launched two online and completely free courses on meditation and reflexology? These courses are part of the Integrative and Complementary Practices in Health (Pics), which the public network has been offering since 2006.
With unlimited spots, registration is already open on the Virtual Learning Environment of SUS (AVASUS). Don’t miss this unique opportunity to enhance your knowledge and improve your well-being!
According to the Ministry of Health, the modules aim to disseminate the main concepts of reflexology and meditation, qualify SUS professionals, and address the applicability of these practices in health care, especially in primary care.
-
Surprising opportunity in the railway sector: MRS offers a free course for assistant train driver and shunter in Juiz de Fora with a R$ 1,600 scholarship, specialized training, and the chance to join one of the largest railway operators in Brazil.
-
It’s official: IFMS opens spots in free courses on artificial intelligence, drones, and app creation, expanding technological education in 2026 and preparing students for areas with high professional demand and accelerated digital transformation.
-
Senai launches an unprecedented program with Petrobras and opens 2,000 spots in free courses with recognized certification, a monthly allowance of R$ 600, and training for industrial professions that continue hiring across the country.
-
Petrobras and SENAI open 480 spots in free technical courses with a scholarship of up to R$ 858, meal allowance, and training in Mechanics, Welding, Metallurgy, and Industrial Automation to meet the growing demand of the industry and the oil and gas sector.
However, it is important to note that both courses are introductory and do not qualify participants to offer these therapeutic practices in health services. For that, additional professional training will be necessary, as governed by the councils of each category.
In this regard, Paulo Rocha, manager of the National Policy on Integrative and Complementary Practices in SUS (PNPIC), explains that “managers, health professionals, technicians, SUS service coordinators, and any interested citizens can register” for the courses.
Additionally, he emphasizes that “Pics integrate the physical, emotional, mental, and social aspects of the individual, expanding care strategies in health” and that these practices help professionals better understand the health-disease relationship and encourage self-care.
Reflexology: The Power of Feet and Hands
Reflexology, also known as reflexotherapy, is based on the principle that the body is traversed by meridians that divide it into different regions, each reflected in specific points on the feet and hands.
By massaging these key points, it is possible to reactivate homeostasis and balance in the body areas where there are blockages. Did you know that the soles of the feet have over 72,000 nerve endings?
The reflexology course, lasting 40 hours, details this practice, discusses PNPIC and other relevant aspects, and includes videos, interviews, texts, case studies, practical activities, and optional assessments.
Meditation: A Path to Well-Being
Meditation, on the other hand, is an ancient practice present in various cultures and traditions, with scientifically proven benefits for physical, mental, and emotional health. Meditating can harmonize mood, improve cognitive performance, and reduce stress.
The meditation course, also lasting 40 hours, addresses the experiences of Pics in SUS, discusses PNPIC, and delves into the concepts and studies about the practice. The materials include texts, videos, interviews, case studies, practical activities, and optional assessments.
Both courses were structured to provide a comprehensive and in-depth view of integrative practices, promoting a better understanding of the benefits and applications for both health professionals and the general public.
Why Register?
According to the Ministry of Health, in addition to enhancing your knowledge, these courses are an opportunity to contribute to improving quality of life, both personally and communally. So, don’t miss the chance to learn techniques that can transform your daily life and promote a healthier and more balanced lifestyle.
