Bradesco Foundation Offers Free Online Course to Help Those with Work-Related Anxiety Manage Concerns with Effective Strategies to Understand Emotions in Daily Life

Written by Flavia Marinho

Published on 03/03/2026 at 18:02

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Free Online Course from Fundação Bradesco Teaches Science-Based Techniques to Control Worry and Anxiety at Work, Lasts Only 4 Hours, and Offers a Digital Certificate at the End

Feeling anxiety at work can compromise decisions, productivity, and even growth opportunities. With this in mind, Fundação Bradesco offers a free course that is completely online and teaches how to manage worry and anxiety in just 4 hours, with a digital certificate at the end.

The training is straightforward, accessible, and focused on practical strategies for daily life. Moreover, it can be completed within 60 days after enrollment, making it easier to organize one’s routine.

Who Can Enroll and Take Advantage of This Qualification Now?

The course has been structured to be accessible from the first module. No prior knowledge is required, and it is available for different profiles.

ARTICLE CONTINUES BELOW

What Do You Really Learn About Fear, Emotion, and Worry?

The content goes beyond superficial explanations. It presents foundations about how fear is formed, how worry is maintained, and which mechanisms help interrupt unproductive cycles.

Among the main topics covered are:

Difference Between Fear, Emotion, and Feeling
How Fear Regulation Works
Emotional States Associated with Anxiety
Technique PARE to Deal with Repetitive Thoughts

In addition to the conceptual part, the course proposes exercises that help apply the strategies in everyday life. Thus, learning does not remain just theoretical.

Are There Other Free Courses on the Same Platform That Also Strengthen the Resume?

Yes. The Virtual School of Fundação Bradesco brings together various free training programs in areas valued by the market.

Among the available options are courses in:

Technology and Programming
Administration and Management
Financial Education
Productivity
Personal Development

Therefore, those who start this training can expand their professional repertoire with other qualifications at no cost.

Can a Digital Certificate Help in Professional Life?

Upon completing all the activities and achieving the minimum required performance in the final assessment, the participant issues a digital certificate.

This certificate can be used:

On the Resume
On LinkedIn
In Selection Processes
As Academic Complementary Activity

Socioemotional Skills have become increasingly important in selections. Therefore, proving training in this area can be a significant differential.

How to Enroll and Start the Course?

Enrollment is done directly on the official website of the Virtual School of Fundação Bradesco. Just create a free account on the platform, select the course, and start studying.

Access is available for 60 days after enrollment. During this period, the student can organize their own pace until completing the classes and evaluation. This opportunity is free, quick, and can strengthen your resume with a skill that is increasingly demanded in the market.

Registration Link: https://www.ev.org.br/cursos/regulacao-da-preocupacao-e-da-ansiedade

And you? Will you enroll to learn how to control anxiety and also secure your certificate? Let us know in the comments.

Bradesco Foundation Offers Free Online Course to Help Those with Work-Related Anxiety Manage Concerns with Effective Strategies to Understand Emotions in Daily Life

Free Online Course from Fundação Bradesco Teaches Science-Based Techniques to Control Worry and Anxiety at Work, Lasts Only 4 Hours, and Offers a Digital Certificate at the End

Who Can Enroll and Take Advantage of This Qualification Now?

What Do You Really Learn About Fear, Emotion, and Worry?

Are There Other Free Courses on the Same Platform That Also Strengthen the Resume?

Can a Digital Certificate Help in Professional Life?

How to Enroll and Start the Course?

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Bradesco Foundation Offers Free Online Course to Help Those with Work-Related Anxiety Manage Concerns with Effective Strategies to Understand Emotions in Daily Life

Free Online Course from Fundação Bradesco Teaches Science-Based Techniques to Control Worry and Anxiety at Work, Lasts Only 4 Hours, and Offers a Digital Certificate at the End

Who Can Enroll and Take Advantage of This Qualification Now?

What Do You Really Learn About Fear, Emotion, and Worry?

Are There Other Free Courses on the Same Platform That Also Strengthen the Resume?

Can a Digital Certificate Help in Professional Life?

How to Enroll and Start the Course?

With billions in loans, China is rebuilding Nigeria’s railway network from scratch, abandoning the British colonial tracks that have turned to scrap and creating a corridor of over 1,300 km to take the load off the roads of Africa’s largest economy.

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Austrian engineers have developed an inflatable concrete technology that transforms flat slabs into domes using only air pressure, eliminating scaffolding and temporary forms, and potentially changing the way bridges, tunnels, and curved roofs are constructed worldwide.

Australia prepares to dredge 96.5 million m³ in Moreton Bay to deepen, widen, and realign channels of the Port of Brisbane, in a project of up to 25 years designed to accommodate larger ships and enhance maritime safety and regional port efficiency.

A robot named Walter does the work of five bricklayers per hour and can save the construction industry, where the average age of professionals is 46 years and almost no one wants to learn the trade anymore, in the United Kingdom.

Spain installs two giant pipelines 2.2 km off the coast to draw water from the Mediterranean and supply a megafacility capable of producing 200 million liters of drinking water per day.

Without wheels, iron, or machines, teams of up to 32 men would have dragged 2.3-ton blocks over wet sand up a ramp embedded in the pyramid itself, raising the structure in 20 to 27 years, according to a new computer model that reignites a millennia-old debate.

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