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Antônio de Medeiros maintains a daily routine at the Sesi Gym, drives his own car to training in Bauru, and shows how exercise, friendship, and discipline are part of his longevity
At 102 years old, Antônio de Medeiros drives his own car every day to the Sesi Gym in Bauru to maintain a weight training routine that draws attention for its energy, discipline, and camaraderie.
Routine starts early and continues as a daily commitment
Known as Mr. Medeiros, the retiree repeats a simple ritual before leaving home. Very early, he puts on his hat, wears a polo shirt, grabs his gloves, and heads for another workout.
The routine includes weight machines and exercises with weights. The habit has become a fixed part of the day, like a personal commitment he fulfills with willingness and discipline.
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Weight training at 102 also impresses because Mr. Medeiros goes alone to the location, driving his own car. At the facility, he maintains a daily presence.
From swimming to gym equipment
In an interview with G1, Antônio de Medeiros said he started exercising even before retirement. It began around the age of 69 or 70 when he frequented swimming pools.
In the initial phase, the activity was swimming. About ten years later, between 2008 and 2009, he returned to training but focused on equipment and weights.
Over time, the gym became an extension of his home. Mr. Medeiros started clocking in daily, always with energy and friendliness.
Weight training at 102 without special adaptation
Professor Wendell Lima states that Antônio de Medeiros has excellent posture and body awareness. According to him, the centenarian student does not need any kind of adaptation to train.
Wendell explains that, like any student, Mr. Medeiros has days when he wants to do different exercises. In these situations, the team allows changes, always under the observation of professionals.
Despite his age, he follows his own schedule and performs activities normally. For the professor, this autonomy helps explain why his presence draws attention.
Example for those who train at the facility
Among the regulars, the retiree is seen as an inspiration. Student Carla Catarin states that he represents a life example for being lucid, happy, and showing quality of life.
She also says that his presence encourages other students. When he is at the gym, Mr. Medeiros transforms the environment into a more pleasant place.
Daily coexistence reinforces the impact of weight training at 102. The workout appears not only as physical exercise but also as a sign of willingness, routine, and social participation.
Exercise, friendship, and health in old age
When talking about longevity, Antônio de Medeiros points to exercise as one of the recipes he found for aging well. For him, physical activity should accompany the younger ones.
Mr. Medeiros states that exercise brings health, joy, peace, and friendship. At the gym, he says he has created a large family, consisting of 60, 70, or even 100 people.
The retiree advises young people to look for a gym and not to focus only on their cell phones. For him, coexistence, movement, and friendship are part of a better path.
With information from Correio 24 Horas.
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